Time to look inward! This is a self-assessment guide to help you reconnect, and check in with your well-being (on the inside and out).
You’ll reflect on your stress levels, what fills your cup,  your glimmers vs triggers, key values, purpose, and more.

You'll also explore relationships, sleep health, eating habits, the feel of your space, and your routines. There’s so much goodness packed in to help you realign and feel more connected with what makes you feel your best.

What's inside

-16 pages of educational content

-a fillable guide full of deep, thoughtful questions to connect with our true being

-reflective questions on our sources of stress, eating habits, mindset, relationships, living space, and more

-finding our key values and purpose

-how to create a vision board that's uniquely ours

-highlighting our current routines and habits and what we would like that to look like

and more!