Sometimes simple is best. This daily tracker gives you and your people a way to check in with themselves morning and night, track their favorite self-care habits, and build a rhythm that feels good. It’s a lovely reminder to actually do the things that fill their cup.

What's inside

​-31 pages of educational content

- gentle prompts to help you stay connected to how you feel

​-a fillable checklist full of self-care items as well as space to reflect on how you're feeling when it comes to your sleep, nutrition, mindset and movement

- a visual reminder to pour into yourself regularly

- an easy, feel-good way to build supportive habits and rhythms