The Self-Care Checklist handout is a simple, go-to reminder of everyday practices to keep your mind, body, and spirit nourished. Perfect for busy days, it provides quick, accessible ways to care for yourself and make wellness a consistent part of your routine.

Simple. Practical. Sacred. The Self-Care Checklist helps you turn small, everyday actions into a consistent ritual of nourishment and self-respect.

You’ll Receive:

• 🌿 Daily Self-Care List – Gentle reminders to care for body, mind, and spirit.

• 🌸 Weekly Tracker – Keep your well-being visible and consistent.