Health Coaching
Unlock your potential for health and happiness with one-on-one coaching. This collaborative and flexible process will empower you to make impactful changes in nutrition, exercise, and mindfulness to improve your health and wellbeing. Together, we will develop a holistic plan to meet your lifestyle, health, and wellness goals. From cognitive behavioral exercises to meditation techniques, Tarah will provide guidance to support sustainable change and personal transformation.
YOU are where YOU are and what YOU are because YOU have decided to be there
I am sure you have all caught the capitalization of the word YOU in the title of this post. It is just a friendly reminder that YOU are in control of your life- not because anything else, circumstances, people, time or excuses- YOU are in control of how your life is at the current moment and the moment you accept responsibility for everything in your life is the moment you gain the power to change anything in your life. WOW- BOOM-AHA-LIGHT BULB- I want you to feel all the feels of this last sentence.
I know its hard to make an investment in yourself but you have a choice; you can make it to live better now or you might be forced to make changes later in life because of an illness, a disease, aches, pains, etc… due to poor lifestyle choices. The choice is up to YOU! Many years ago I was forced to make a change because of health reasons due to poor choices in lifestyle and I can guarantee you if I didn’t make those changes I am fearful of what life would have looked like today… Please don’t hesitate putting your health a priority until you have to. Here are some questions to get the ball rolling:
What is preventing you from making YOU a priority?
Are you already exactly where you want to be in life?
How is your stress level these days?
How is your energy level?
How is your mood? Do you feel like your emotions are taking you on a rollercoaster ride all day and you are a passenger to it all?
When you look in the mirror do you like what you see looking back at you?
When you wake up in the morning how do you feel?
When you go to bed at night is it a peaceful retreat or do you feel like your head is still processing the day, the past or tomorrow?
Endless to-do list without ever feeling accomplished?
This is just a few questions to get started… how did you do? Were you honest with yourself or did you candy coat some of the answers to make yourself believe things are better than what they are? Again, never any judgement on my end here- I just am starting the conversation.
In these last few years we have seen what unmanaged stress has done to our minds/bodies. 80-90% of hospital visits these days are due to stress and illness and disease just the same- we are on the rise of experiencing burnout way too much these days and we are not doing anything to stop it. The only way we can start to lower that stress statistic is that we have to stop fueling the statistic and take back control of our lifestyle. We need to break free from the norm- but it needs to start from where we are at right now. So again let’s be transparent here, a few more questions:
How is stress effecting YOU daily?
How does it feel in YOUR body?
How does it influence YOUR decisions?
What have YOUR actions been based on the decisions YOU have been making?
What are YOUR current results based on YOUR current actions and lifestyle choices?
Again, how do we feel about these answers… I am assuming if you are still with me you are starting to realize that YOU are more than ready for a healthy lifestyle change. I would love to ask you a few more questions:
Can I show you how a healthy lifestyle doesn’t need to be complicated? What I do as your Health Coach is together we can create a sustainable plan to get from where you are now to living the life you truly really want. This is how it works:
Discover and break down those excuses/fears, get out of your current habit loop and into a healthier one
Figure out what isn’t currently working based up on Circle of Life Evaluation- this is a GAME CHANGER and the foundation for all my Coaching Clients
Hold space for you to be open and honest so together we can create a customized road map for your personal success
Crowd out the bad and introduce the good
Guarantee your confidence to soar and your allow your fears to inspire you instead of scare you
Create a vision for your ideal self starting with the simplest practices that create massive shifts in your mind/body. Eliminating the feeling of overwhelm or the feel of adding another thing to your plate
You deserve to truly live the life YOU want. Coaching together you will have the tools and skills to apply to your life to so moving forward you will feel, look and show up as your best self.
Are you finally ready to take control and reclaim your health? YOU are so worth the investment! Close your eyes and imagine if you will, the best version of yourself, one that has:
More energy
Better quality of sleep
Eating foods that feel better for your body/mind
Feeling good in your body
Balanced moods/emotions
Mastering your stress
Setting and sticking to healthy boundaries
Having a clear plan for lifetime success
Feeling Grounded and really knowing yourself
Developing a Growth Mindset
Feeling calm and confidence
Finally able to make empowered choices
If this sounds like something YOU need please look into the Health Coaching options that are available to you and your schedule. Please don’t continue to fuel the stress statistic - your life is waiting for YOU just on the other side of the door YOU choose.
“Dare to live the Life you have dreamt for yourself. Go forward and make your dreams come true!” - Ralph Waldo Emerson
Let talk about that new life shall we!
Book your consult TODAY!
Returning Coaching Clients
You’ve been making great progress on your wellness goals, but maybe you need an extra boost, encouragement, or have questions. Let’s get together again to review your progress and revisit your goals.
Coaching Pricing and Packages
Introductory Consultation $25.00
Health Coaching begins with a review of your overall health and wellness + goals.
During your first consultation, we’ll gather information about your lifestyle, health history, habits, what you’ve tried in the past, and what’s working to gain a wholistic perspective of challenges and tools to support you on your wellness journey. Following your consultation, Tarah will provide insights and suggestions for where to begin making achievable and impactful shifts.
Health Coaching - One Month $250.00
Health Coaching sessions provide support, resources & accountability to meet your wellness goals. Monthly coaching can be scheduled as frequently as needed and includes your initial consultation + one additional coaching appointment, goal setting & monitoring, wellness resources & support for 30 days.
Three Month Coaching Package $700.00
Let’s collaborate on your wellness journey! Over three months, you’ll receive support, resources & encouragement to meet your wellness goals. Package includes an initial consultation, six coaching appointments, goal setting & monitoring, wellness resources & support.
Six Month Coaching Package $1,250.00
You’re ready to transform your mind, body, and lifestyle. I’m ready to help you!
Over six months, we’ll dive deep into what’s currently holding you back, explore tools to create sustainable change, set and track progress towards your wellness goals, and bring greater balance to your life as a whole. Package includes an initial consultation, twelve coaching appointments, goal setting & monitoring, wellness resources & ongoing support.
Meet Tarah
Tarah Mancl | Founder of The Wellness Barn Studio
I’m Tarah Mancl — a Chopra Certified/YogaFit yoga instructor with 16 years of experience, a board-certified holistic health coach, and a spiritual entrepreneur devoted to helping people return to balance, simplicity, and self-trust.
My work has been shaped by years of guiding students through all seasons of life — stress, transition, growth, grief, joy, and renewal. Over time, I began to notice a shared pattern, both in my students and within myself: capable, caring people carrying far too much for far too long. Burnout became normalized. Rest felt earned instead of essential. Disconnection from the body — and from nature — quietly became the cost of keeping up.
The Wellness Barn Studio was created as a response to that pattern.
Rooted in nature and guided by nervous-system-informed practices, the studio is not about pushing harder or fixing yourself. It is about slowing down enough to listen. Here, yoga is not performative. Healing is not rushed. Wellness is woven into real life — family life, work life, seasonal rhythms, and the quiet moments in between.
My approach blends mindful movement, breathwork, holistic health coaching, and nature-based rituals to support sustainable wellbeing. With 16 years of teaching experience, I’ve learned that true transformation doesn’t come from intensity — it comes from safety, consistency, and trust. The body carries wisdom, and when we feel supported, healing unfolds naturally.
As a spiritual entrepreneur, I view business as an extension of spiritual practice. Integrity, intuition, and care guide every offering. I believe deeply that abundance and softness can coexist, and that it is possible to build a thriving, impactful business without sacrificing health, presence, or purpose.
Whether you step into a yoga class, a coaching container, or a seasonal ritual, my intention is the same: to offer a grounded, welcoming space where you can regulate your nervous system, reconnect with yourself, and remember what it feels like to live with more ease.
You don’t need to become someone new here.
You are invited to come home to who you already are.
Kind Words
“Health coaching with Tarah has allowed me to take control back of my life. Tarah has taught me numerous skills, techniques, and ideas that have allowed me to flourish. During our sessions, we talk about how things have been going, she offers great suggestions to practice a healthy lifestyle and reflection. These reflections have helped me identify experiences that I never fully dealt with and ways to be more mindful. I am so thankful that I decided to go outside my comfort zone and work with Tarah.” - Anonymous
“About two years ago I felt like I had hit a brick wall in my life. Knowing I needed to get help to find the answers to get me back on the right track I thought I would try Tarah because of how comfortable she made me feel in her yoga classes. I have worked with Tarah as my coach for two years now and it has put my struggles into perspective. Tarah doesn’t give you easy answers, she makes you dig deep inside yourself to find the answers. I look forward to my coaching sessions and yoga at least once a week, if not more! Over the past few years I have not only learned how to relax through yoga but I have become an even stronger person thanks to Tarah. Best of all, I have made a great friend!” - Paula
