Yoga + Wellness
Born out of a love for deep transformation, The Wellness Barn Studio is committed to meeting you where you are and taking you forward to where and WHO you want to be. Yoga is a unique discipline that helps you attain physical and mental fitness through techniques of movement (asanas) and meditation.
The Studio
Welcome Friends
EVERYONE is welcome at The Wellness Barn Studio as we build strength, find balance, and harmonize with our surroundings. Our beautifully renovated, peaceful studio space is located downtown Wisconsin Rapids at 120 East Grand Ave.
When you walk in you will exhale recognizing that this is the place you were always meant to be.
“Yoga does not change the way we see things, it transforms the person who sees it” -B.K.S. Iyengar
Yoga
Vinyasa Flow Yoga
Classes at The Wellness Barn Studio are taught in a Vinyasa or Flow format with a fluid sequence of poses that incorporate breath awareness, strength building, and movement, do-able for all levels of fitness, flexibility and experience.
Holding Space at the end of each class with a 5 – 8 minute guided meditation leaving you restored, relaxed and inspired for the next time we meet again.
The flow state is when you are in your highest form of happiness - join us and live happily ever after :)
Private Yoga
Class
Yoga
Parties
Special
Events
Meet Tarah
Namaste
Tarah's wellness approach is more than just being free from an illness it is a holistic process of change and growth from the inside out! Tarah is a 200- Registered Yoga Teacher, Health Coach for private clients and group classes, small business owner, a mentor and Coach at The Institute of Integrative Nutrition and BEST of all a Mom to three amazing kids! Life is Beautiful!
Coaching Appointments
Kind
Words
Sharing
Wellness
Health Coaching
Intuitive Wellness
I am excited to support you on your wellness journey through personalized and intuitive coaching, grounded in years of personal experience, robust training, and a flexible approach. Health Coaching begins by gathering information about your goals and history. Then we chart a course towards greater happiness, empowerment, and wellness designed just for you!