THE NATURE RESET

A 6-Week Nervous System Reset

Guided by 16 Years of Experience

You don’t need to try harder.
You don’t need to fix yourself.

You need space to slow down, feel safe in your body again, and reconnect to what’s already within you.

The Nature Reset is a 6-week, nervous-system-informed journey guided by Tarah Mancl, a yoga instructor with 16 years of experience and a board-certified holistic health coach.

This program is designed for women who are capable, caring, and exhausted from holding it all together—and who are ready for sustainable healing, not another short-term solution.

🌿 What Makes The Nature Reset Different

This is not a high-intensity challenge.
This is not performative wellness.
This is not about doing more.

With 16 years of hands-on teaching experience, Tarah has learned that true transformation happens when the body feels safe, supported, and listened to.

The Nature Reset blends:

  • Gentle, intelligent yoga practices

  • Nervous-system regulation tools

  • Holistic health coaching

  • Nature-based rituals and reflection

Everything is intentional. Nothing is rushed.

🌿 Who This Program Is For

The Nature Reset is for you if:

  • You feel burned out, overwhelmed, or constantly “on”

  • Rest hasn’t been enough—or doesn’t seem to land

  • You feel disconnected from your body or intuition

  • You crave simplicity, nature, and steadiness

  • You want tools that support real life—not just the mat

You do not need flexibility.
You do not need yoga experience.
You do not need to be “spiritual enough.”

You only need the willingness to slow down.

🌿 What You’ll Experience

Over 6 weeks, you’ll be gently guided through practices that support regulation, restoration, and reconnection.

✔ Weekly yoga practices designed to calm the nervous system
✔ Guided meditations rooted in safety and grounding
✔ Coaching support informed by 16 years of experience
✔ Nature-based rituals that bring healing off the mat
✔ Journaling prompts that deepen awareness without overwhelm
✔ A supportive, contained community

This work is subtle, powerful, and lasting.

🌿 Program Structure

Length: 6 weeks
Format: Yoga + coaching + nature guided integration
Pace: Gentle, sustainable, nervous-system-safe

Each week builds upon the last—allowing your body to gradually release stress patterns and return to balance.

WHAT EACH WEEK LOOKS LIKE

Week 1 — Safety & Arrival
Creating a sense of safety so the body can begin to exhale.

Week 2 — Listening to the Body
Rebuilding trust with physical and emotional cues.

Week 3 — Rest & Regulation
Learning how to rest in ways that actually restore.

Week 4 — Release & Boundaries
Letting go of what drains energy and creating healthier boundaries.

Week 5 — Steadiness
Building resilience through pacing, not urgency.

Week 6 — Integration & Trust
Carrying these practices forward into daily life.

🌿 What You’ll Walk Away With after the Reset

  • A calmer, more regulated nervous system

  • Improved sleep and energy

  • Greater emotional steadiness

  • Clearer boundaries

  • A renewed relationship with rest

  • Tools they can return to long after the program ends

This isn’t a reset you outgrow.
It becomes a way of living.

🌿 A Note from Tarah

I created The Nature Reset after years of guiding students who were doing everything “right” and still felt depleted.

With 16 years of teaching experience, I’ve learned that healing doesn’t come from pushing—it comes from safety, consistency, and trust.

This program is an invitation to soften, listen, and let your body lead.

If your body has been asking for a pause…
If your nervous system is tired of being ignored…
If you’re ready for support that feels steady, grounded, and real…

The Nature Reset is here for you.

You don’t need to become someone new- be ready come back to your natural self who has been inside of you all along.