Meet Tarah

Namaste!

I’m Tarah Mancl, owner and primary yoga teacher of The Wellness Barn Studio. I am a Board Certified Health Coach and member of the American Association of Drugless Practitioners. I take a holistic approach to Health Coaching that includes nutrition, physical activity and movement, stress reduction and mindfulness, and strengthening of the mind + body connection. This approach is informed by my personal experiences, training in Integrative Nutrition, and study of behavioral cognitive therapies.

When we work together, we won’t just focus on what you eat. We’ll carefully examine all the elements that contribute to your wellness, identify goals, and find sustainable methods that work for you. I want everyone to know that transformation is possible and true wellness is accessible. I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

I am dedicated to improving the health and wellness of my clients and my community.

Kind Words

“Health coaching with Tarah has allowed me to take control back of my life. Tarah has taught me numerous skills, techniques, and ideas that have allowed me to flourish. During our sessions, we talk about how things have been going, she offers great suggestions to practice a healthy lifestyle and reflection. These reflections have helped me identify experiences that I never fully dealt with and ways to be more mindful. I am so thankful that I decided to go outside my comfort zone and work with Tarah.” - Anonymous

“About two years ago I felt like I had hit a brick wall in my life. Knowing I needed to get help to find the answers to get me back on the right track I thought I would try Tarah because of how comfortable she made me feel in her yoga classes. I have worked with Tarah as my coach for two years now and it has put my struggles into perspective. Tarah doesn’t give you easy answers, she makes you dig deep inside yourself to find the answers. I look forward to my coaching sessions and yoga at least once a week, if not more! Over the past few years I have not only learned how to relax through yoga but I have become an even stronger person thanks to Tarah. Best of all, I have made a great friend!” - Paula