The Evening Planner handout is designed to help you unwind, reflect, and restore before sleep. With gentle prompts to release the day, note gratitude, and set intentions for tomorrow, this tool supports better rest and a peaceful night’s transition.

End your day with peace and reflection. The Evening Planner helps you unwind, process your day, and create space for rest and gratitude before sleep.

You’ll Receive:

• 🕯️ Nightly Reflection Prompts – Release stress and honor your wins.

• 🌿 Energy Unload Section – Let go of what you don’t need to carry forward.

• 🌸 Sleep Ritual Checklist – Simple, grounding habits for a restful night.

• 🌙 Tomorrow’s Intention Preview – Gentle preparation for the next sunrise.