The Self-Care Goddess guide offers soulful tools to nurture your body, mind, and spirit. Filled with practical yet sacred self-care practices, this handout reminds you that self-care isn’t selfish—it’s essential. Explore rituals that help you create more balance, ease, and vitality in your daily life.

The Self-Care Goddess Guide reminds you that slowing down is sacred. Nourish your body, mind, and soul with gentle rituals that fill your cup from within.

You’ll Receive:

• 🫖 Self care style quiz/ideas – Bringing more clarity and alignment to your self care.

• 🌼 Self-Love Practices – Ways to reconnect to your needs and boundaries through meditation and visualizations

• 🕯️ Mini Spa Rituals – At-home moments to soothe the senses and reset the nervous system.

• 💗 Affirmations – Encouraging mantras to speak kindness into your day.