This guide is like wrapping yourself in a cozy blanket. It’s all about creating feel-good rituals for when you need a little extra grounding or just want to recharge.

We’ll explore what true self-care looks like, going beyond the basics and nourishing yourself on a deeper level.

What's inside

-27 pages of educational content

- a collection of simple yet powerful ways to nourish yourself deeply.

-self-care quiz to find ideas that align with your vibe.

-40 feel-good affirmations

​-meditation and visualization exercises

-self-care sprinkles list, full of ideas you can sprinkle into your day

-self-care toolkit ideas to keep you feeling centered and at ease