This cozy little guide is perfect for anyone who wants to get started with mindset work in a calm and natural way. It includes beginner-friendly tips for practicing affirmations, creating simple visualizations, and grounding through meditation. A soft, supportive way to shift energy and raise your vibe.

What's inside

-14 pages of educational content

- simple how-to’s for using affirmations, visualizations, and meditation

- beginner-friendly tips to help ease into mindset work naturally

- gentle prompts to help shift energy and raise your vibe

-grounding practices to create calm and clarity

​-a soft, soulful way to support your mental and emotional well-being