Health Coaching

Unlock your potential for health and happiness with one-on-one coaching. This collaborative and flexible process will empower you to make impactful changes in nutrition, exercise, and mindfulness to improve your health and wellbeing. Together, we will develop a holistic plan to meet your lifestyle, health, and wellness goals. From cognitive behavioral exercises to meditation techniques, Tarah will provide guidance to support sustainable change and personal transformation. 

YOU are where YOU are and what YOU are because YOU have decided to be there

I am sure you have all caught the capitalization of the word YOU in the title of this post. It is just a friendly reminder that YOU are in control of your life- not because anything else, circumstances, people, time or excuses- YOU are in control of how your life is at the current moment and the moment you accept responsibility for everything in your life is the moment you gain the power to change anything in your life. WOW- BOOM-AHA-LIGHT BULB- I want you to feel all the feels of this last sentence.

I know its hard to make an investment in yourself but you have a choice; you can make it to live better now or you might be forced to make changes later in life because of an illness, a disease, aches, pains, etc… due to poor lifestyle choices. The choice is up to YOU! Many years ago I was forced to make a change because of health reasons due to poor choices in lifestyle and I can guarantee you if I didn’t make those changes I am fearful of what life would have looked like today… Please don’t hesitate putting your health a priority until you have to. Here are some questions to get the ball rolling:

• What is preventing you from making YOU a priority?

• Are you already exactly where you want to be in life?

• How is your stress level these days?

• How is your energy level?

• How is your mood? Do you feel like your emotions are taking you on a rollercoaster ride all day and you are a passenger to it all?

• When you look in the mirror do you like what you see looking back at you?

• When you wake up in the morning how do you feel?

• When you go to bed at night is it a peaceful retreat or do you feel like your head is still processing the day, the past or tomorrow?

• Endless to-do list without ever feeling accomplished?

This is just a few questions to get started… how did you do? Were you honest with yourself or did you candy coat some of the answers to make yourself believe things are better than what they are? Again, never any judgement on my end here- I just am starting the conversation.

In these last few years we have seen what unmanaged stress has done to our minds/bodies. 80-90% of hospital visits these days are due to stress and illness and disease just the same- we are on the rise of experiencing burnout way too much these days and we are not doing anything to stop it. The only way we can start to lower that stress statistic is that we have to stop fueling the statistic and take back control of our lifestyle. We need to break free from the norm- but it needs to start from where we are at right now. So again let’s be transparent here, a few more questions:

• How is stress effecting YOU daily?

• How does it feel in YOUR body?

• How does it influence YOUR decisions?

• What have YOUR actions been based on the decisions YOU have been making?

• What are YOUR current results based on YOUR current actions and lifestyle choices?

Again, how do we feel about these answers… I am assuming if you are still with me you are starting to realize that YOU are more than ready for a healthy lifestyle change. I would love to ask you a few more questions:

Can I show you how a healthy lifestyle doesn’t need to be complicated? What I do as your Health Coach is together we can create a sustainable plan to get from where you are now to living the life you truly really want. This is how it works:

• Discover and break down those excuses/fears, get out of your current habit loop and into a healthier one

• Figure out what isn’t currently working based up on Circle of Life Evaluation- this is a GAME CHANGER and the foundation for all my Coaching Clients

• Hold space for you to be open and honest so together we can create a customized road map for your personal success

• Crowd out the bad and introduce the good

• Guarantee your confidence to soar and your allow your fears to inspire you instead of scare you

• Create a vision for your ideal self starting with the simplest practices that create massive shifts in your mind/body. Eliminating the feeling of overwhelm or the feel of adding another thing to your plate

You deserve to truly live the life YOU want. Coaching together you will have the tools and skills to apply to your life to so moving forward you will feel, look and show up as your best self.

Are you finally ready to take control and reclaim your health? YOU are so worth the investment! Close your eyes and imagine if you will, the best version of yourself, one that has:

• More energy

• Better quality of sleep

• Eating foods that feel better for your body/mind

• Feeling good in your body

• Balanced moods/emotions

• Mastering your stress

• Setting and sticking to healthy boundaries

• Having a clear plan for lifetime success

• Feeling Grounded and really knowing yourself

• Developing a Growth Mindset

• Feeling calm and confidence

• Finally able to make empowered choices

If this sounds like something YOU need please look into the Health Coaching options that are available to you and your schedule. Please don’t continue to fuel the stress statistic - your life is waiting for YOU just on the other side of the door YOU choose.

“Dare to live the Life you have dreamt for yourself. Go forward and make your dreams come true!” - Ralph Waldo Emerson

Let talk about that new life shall we!

Book your consult TODAY!

Returning Coaching Clients

You’ve been making great progress on your wellness goals, but maybe you need an extra boost, encouragement, or have questions. Let’s get together again to review your progress and revisit your goals.

Meet Tarah

Kind Words

“Health coaching with Tarah has allowed me to take control back of my life. Tarah has taught me numerous skills, techniques, and ideas that have allowed me to flourish. During our sessions, we talk about how things have been going, she offers great suggestions to practice a healthy lifestyle and reflection. These reflections have helped me identify experiences that I never fully dealt with and ways to be more mindful. I am so thankful that I decided to go outside my comfort zone and work with Tarah.” - Anonymous 

“About two years ago I felt like I had hit a brick wall in my life. Knowing I needed to get help to find the answers to get me back on the right track I thought I would try Tarah because of how comfortable she made me feel in her yoga classes.  I have worked with Tarah as my coach for two years now and it has put my struggles into perspective. Tarah doesn’t give you easy answers, she makes you dig deep inside yourself to find the answers. I look forward to my coaching sessions and yoga at least once a week, if not more! Over the past few years I have not only learned how to relax through yoga but I have become an even stronger person thanks to Tarah. Best of all, I have made a great friend!” - Paula