Health Coaching


Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
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About Tarah Mancl


Tarah Mancl's Training

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I am a Board Certified Health Coach and a member of the American Association of Drugless Practitioners. I am dedicated to improving the health and wellness of my clients and my community. I decided to become a health counselor to fulfill my passion of working with individuals who want to improve their overall health and wellness and come to a place of balance in their life.

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Become a Health Coach


Integrative Nutrition

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Many of you already know that the Institute for Integrative Nutrition (IIN) was a total life-changer for me. I improved my own health, changed careers, learned tons of amazing information from the leaders in the nutrition field…and I created The Wellness Barn Studio, LLC! Because I have so much love for the IIN program and all it taught me, my mission is to spread information about the program to anyone else who might benefit from it. That’s why I provide access to tuition scholarships, free gifts and free assistance to anyone interested in enrolling.


If you know you’re ready to enroll:

Call IIN at 877-730-5444 OR email coachjulia@integrativenutrition.com and let them know that Tarah Mancl referred you.


I am always happy to give insight & answer questions.
Email me at tmancl@thewellnessbarnstudio.com

Enroll now: Call 877-730-5444

More details about IIN:

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PROGRAM INCLUDES:

  • Welcome package with a fully-loaded iPad, books & DVDs
  • Audio & video lectures with world-class speakers
  • Fast Track business training
  • A certificate halfway through the program to start seeing clients
  • A customizable website
  • Personalized business cards, brochures & newsletters
  • Comprehensive library of forms to set up your practice
  • One-on-one heath coach provided to you throughout the school year
  • 24-hour access to Online Education forums to connect with students & staff
  • Optional live classes
  • A free 2nd year program for students who wish to expand their business

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About Tarah Continued…


I received my training at the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. I offer supplemental resources in addition to my individual or group health coaching programs. Some of these resources include cooking demonstrations, guided grocery store tours, workshops on nutrition and wellness topics.


Are you curious about how my health coaching can help you? Let’s talk. Schedule a free initial consultation with me today; meet me at the ‘contact’ page to get started.I look forward to helping you achieve your wellness goals!

 


Tarah Mancl is not a medical doctor or health care practitioner. The ideas, procedures and suggestions on this website are not intended as a substitute for the advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician and/or health care professional before adopting the suggestions on this site, as well as about any condition that may require diagnosis or medical attention. In addition, statements made on this site regarding certain products and services represent the views of the author alone and do not constitute a recommendation or endorsement of any product or service. The Wellness Barn Studio, LLC disclaims any liability arising directly or indirectly from the use of this site or of any products mentioned herein.

Tarahs Training


I received my training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program.

During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.

My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.

Tarah Mancl’s Holistic Approach


I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

Bio-individuality™


Bio-individuality
The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!


You can learn more about my training(link) at the Institute for Integrative Nutrition.

Are you ready to start feeling better than ever? Schedule an initial consultation with me today!

Tarah Mancl’s Holistic Approach


I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

Primary Food™


Primary Food
’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.


You can learn more about my training(link) at the Institute for Integrative Nutrition.

Are you ready to start feeling better than ever? Schedule an initial consultation with me today!

Tarah Mancl’s Holistic Approach

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

Integrative Nutrition Plate™


Integrative Nutrition Plate
The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!


You can learn more about my training(link) at the Institute for Integrative Nutrition.

Are you ready to start feeling better than ever? Schedule an initial consultation with me today!


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Mens Health History Form


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First Name *

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Your Email *

How often do you check e-mail?

Home Phone:

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Current Weight:

Weight six months ago:

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Please list main health concerns:

Other concerns and/or goals:

At what point in your life did you feel best?

Any serious illness/hospitalizations/injuries?

How is/was the health of your mother?

How is/was the health of your father?

What is your ancestry?

Blood Type:

How is your sleep?

Sleep Hours a night:

Do you wake up at night? If so why?

Any pain, stiffness or swelling?

Constipation/Diarrhea/Gas?

Allergies or sensitivities? Please explain:

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What role do sports and exercise play in your life?

Food Information


What foods did you eat as Child / What foods do you eat today:
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Child:
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Lunch:

Child:
Today:

Dinner:

Child:
Today:

Snacks:

Child:
Today:

Liquids:

Child:
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Will family/friends be supportive of your desire to make food and/or lifestyle changes?

Do you cook?

What percent of your food is home-cooked?

Where do you get the rest from?

Do you crave sugar, coffee, cigarettes, or have any major addictions?

The most important thing I should do to improve my health is:

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