yoga-nidra


YOGA NIDRA
Relax into GREATness
Learn to be awake yet asleep with yoga nidra (yogic sleep), the practice of sleeping consciously. Combining relaxation techniques with the unique practice of “Exercise Without Movement,” yoga nidra helps us travel deeply within. The goal is greater inner awareness of the body, our states of consciousness, and how the mind manages the body. Benefits include relaxation of the heart, skeletal muscles, and nervous system, reduction of stress and stress-related diseases, and deep conscious rest that reduces the need for sleep. Yoga nidra techniques are excellent for practitioners of all ages.
Sunday November 13th: 6-7:30pm
$20/per person; payment reserves your spot
Register with Tarah: 715.424.3416/ tmancl@thewellnessbarnstudio.com

ENHANCE YOUR RELAXATION EXPERIENCE MORE: 5 ESSENTIAL OILS TO APPLY: DETERMINE THAT EVENING WHAT YOUR INTENT OF YOUR NIDRA WILL BE AND CHOOSE THE OIL BASED UPON IT. CONCENTRATION: MENTAL FOCUS ESSENTIAL OIL
CALM AND RELAX: LAVENDER ESSENTIAL OIL
RELEASE ANXIETY AND PROMOTE PEACE: CITRUS BLISS
BREATHE IN STILLNESS: BREATHE
BALANCE EMOTIONS: BALANCE ESSENTIAL OIL

SELF MASSAGE/ REFLEXOLOGY TECHNIQUESPRIOR TO ENGAGING IN OUR NIDRA YOU WILL LEARN SELF-MASSAGE AND REFLEXOLOGY TECHNIQUES TO HELP PROMOTE FURTHER PEACE AND RELAXATION BEFORE DURING AND AFTER OUR CLASS TOGETHER
OATMEAL LAVENDER COOKIES WITH YOGI TEAS FOLLOWING OUR CLASS THERE WILL BE AN ASSORTMENT OF RELAXING YOGIS TEAS TO CHOOSE FROM IN ADDITION TO HOMEMADE WITH ORGANIC INGREDIENTS OATMEAL LAVENDER COOKIES.

231 Lincoln Street
Wisconsin Rapids, WI
www.thewellnessbarnstudio.com
Tarah Mancl,RYT CHHC
tmancl@thewellnessbarnstudio.com
715.424.3416